One of the most important essential things to understand about CoolSculpting is that it works together with diet and exercise to help you get the body you want. Now you are probably wondering does CoolSculpting work? To simply put it – yes, it’s part of a total package that start helps create a healthier you. So if you’re wondering what to do after a CoolSculpting procedure, be sure to incorporate these great exercise routines into your workout regimen.

1) Cardio

This cannot be overemphasized, you need to do cardio in order to burn fat and be toned. The best thing you can do is good old-fashioned running. There’s no better way to burn calories and workout your entire body. The goal should be to run 45 minutes at least 3 times per week. Some people don’t enjoy running so you can look to other options such as swimming, cycling, or the elliptical. These are all okay substitutes, but nothing beats running if you really want results.

2) Yoga

It’s easy to underestimate how connected your body is. All of your muscles, ligaments, and tendons are together and this is why yoga is such an effective way to keep the results from your CoolSculpting procedure. You’re not only targeting trouble areas like belly fat but the surrounding tissues. Overall it works together to improve cardiovascular function, flexibility and health while burning fat. Aim for two or three 45-minute sessions each week.

3) Build Your Core Strength

Most people are looking to reduce fat in the stomach and obliques. By targeting abs and core exercise, you can powerfully fight fat and keep the weight off. While there are many yoga workouts that include ab exercises, you should also incorporate separate core workouts including a range of routines like planks, crunches, sidewinders and more. It’s essential that cardio is also a part of your routine otherwise; you’ll end up just building a layer of muscle under that fat.

4) Lift Some Weights

This is one of the biggest fitness misconceptions out there. Many women are afraid to lift weights because they don’t want bulging, large muscles. Weight lifting can generally be broken down into two categories—muscle building and toning. If you stick to lower weights and higher reps, you’ll not only burn fat but get toned as well.

5) Include Dynamic Stretching

There are two kinds of stretching—dynamic and static. Dynamic or active stretching is the perfect warm-up for all these great exercises. It helps to ensure you don’t get injured and that your body is ready for a workout. There are many examples of dynamic stretching such as windmills, leg and arm swings, page turns and more. In addition, if you can’t make it to the gym one day, these stretches are a good way to burn some calories no matter where you are. And you can do them in just 10 minutes!

Getting The Best CoolSculpting Procedure Results

At the end of the day, CoolSculpting is like the final piece of the puzzle to getting the physical results you want. You’ll be amazed by your CoolSculpting before-and-after result. But if you really want it to be successful then you need to stick to your exercise plan. With these five great regimens, you’ll be able to get into the best shape of your life and really see your CoolSculpting results shine!

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